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Title details for Fitness Boxing by Jamie Dumas - Available

Fitness Boxing

by Jamie Dumas
ebook
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The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

  • Creators

  • Publisher

  • Release date

    October 31, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781847978134
      • File size: 173679 KB

    • EPUB ebook

      • ISBN: 9781847978134
      • File size: 173679 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English