Forks Over Knives

This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes. Highlights include: Dumpling Recipes from Around the World, 6 Delicious Meals That Start with a Pot of Chili, Plant-Based Pros Share Their Go-To Breakfasts, Incredible Instant Pot Soups & Stews, Tasty Salads Featuring Hearty Whole Grains, Dinner for Two: A Cozy Valentine's Day Menu and Sunny Citrus-Centric Desserts. Frequency of all magazines subject to change without notice.

MORE GOODNESS IN THE NEW YEAR

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

BLOOD ORANGES • Blood oranges are in season from December to April, so make the most of them while you can.

HEALTHY holiday MOCKTAILS • These elegant sippers are festive without the buzz.

PLANTS VS. CANCER

GRACE & GRIT

SOY CURLS • With a healthy dose of protein and a shredded chickenlike texture, soy curls are a wholesome addition to the plant-based pantry. A cooking instructor digs in.

DEENA BRYANT-GODDE • Deena battled obesity, hypertension, acid reflux, and prediabetes, cycling through diets as her weight climbed to 420 pounds.

CRAIG MILTON • Frequent chest pain, sky-high cholesterol, and a long list of other symptoms had Craig bracing for a major health crisis.

HOW TO BUY HEALTHY BREAD • With confusing labels and sneaky ingredients, a good loaf can be hard to find. Here’s how to shop the bread aisle, according to a nutritionist.

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

MARATHON MAN • For cookbook author, endurance athlete, and ethical vegan Dominick Thompson, plant-based eating paved the way from prison to peak performance.

PROBLEM SOLVERS • A handful of high-functioning finds to end common kitchen headaches

GAME DAY grub • Power up a day of football-watching with wholesome, high-energy snacks.

DIY Pancake & Waffle Mix • Keep this whole grain mix on hand for sweet and savory pancakes and waffles that are perfect for any meal.

SECRET sauce • Bring more flavor to the new year with every dollop, drizzle, and spoonful.

DENSE BEAN salads • Inspired by TikTok creator Violet Twitchell’s bean-forward salad craze, these protein-packed combos taste even better the next day.

"I’VE LOST OVER 50 POUNDS, AND MY JOINT PAIN IS GONE.”

the WEDGE EDGE • A simple wedge is the ideal cut for roasting cauliflower. The flat-sided chunks get deliciously tender and thoroughly caramelized, creating the perfect jumping-off point for a range of mains and sides.

sopa season • Chef and cookbook author Dora Ramírez serves up flavor-packed plant-based takes on traditional Mexican soups.

fika TIME • In Sweden, fika is more than a coffee break. It’s a treasured daily ritual built around slowing down, reconnecting, and sharing something sweet.

30-MINUTE PASTA DINNERS • You can have these dishes served in under half an hour—and that includes setting the table!

FREEZER meals • Doing a little advance meal prep yields big results when you can reach into your freezer for a healthy homemade breakfast, lunch, or dinner.

"WITHIN EIGHT MONTHS, I LOST AROUND 30 POUNDS AND ELIMINATED ALL SYMPTOMS OF ARTHRITIS.”

Sweet & Savory HAND PIES • One dough recipe is all you need to make six...