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Vegan for Her

The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
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  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

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    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

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  • Reviews

    • Publisher's Weekly

      July 15, 2013
      This comprehensive, text-heavy vegan guide for women is divided into three parts: “Going Vegan,” “Healthy Eating for All The Times of a Woman’s Life,” and “Lifelong Health for Vegan Women.” Sections on pregnancy, aging, cancer prevention, and guidance for vegan athletes are among the specialized chapters, allowing readers to pick-and-choose what’s applicable to their needs. A nonpreachy and encouraging tone permeates this title. Messina (blogger and coauthor of Vegan for Life), along with Fields (a life coach and blogger), provides lifestyle tips and breaks down research and studies into accessible, easy-to-understand language, supporting advice with concrete findings. A collection of 50 recipes for new and experienced vegan cooks covers breakfast, with selections such as smoothies, porridge, and casseroles; lunch options such as salads and soups; and dinner entrees, as well as a sampling of desserts. Selections such as the easy tofu pumpkin soup, Asian crockpot chili, and black-eyed pea and collard green pizza are interesting and hearty enough to tempt even hardcore carnivores. A lack of photos and basic design keeps the book’s look modest, but it’s a strong choice for women who follow, or want to follow, a plant-based diet. Agent: Angela Miller, Miller Agency.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

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