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Title details for The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming - Available

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

by Jan E. Fleming
Zindel V. Segal
ebook
1 of 1 copy available
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1 of 1 copy available

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.

Formats

  • Kindle Book
  • OverDrive Read
  • PDF ebook
Kindle restrictions

subjects

Languages

  • English

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