1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

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EDITOR’S NOTE

KEEP CALM & SCAN ON •  Tips on how to not lose it in an MRI machine

HIDDEN FOOD INTOLERANCE TRIGGERS IN EVERYDAY MALAYSIAN MEALS • Why your favourite local dishes might be upsetting your stomach

How Stress Affects Digestion & Food Intolerance • Ever noticed your stomach feels uneasy when you’re nervous or stressed? Here’s why your mood and your gut are more connected than you think.

TRUST YOUR GUT… OR TEST IT? • Understand the reality of food intolerance tests

Debunking IVF Myths (Part I) • The Truth Behind Fertility Treatments

Debunking IVF Myths (Part II) • The Truth Behind Fertility Treatments

Prescribing Accessible Care for MALAYSIANS • Access to medicines shouldn’t be a privilege, and by bridging insurance, pharmacies, and preventive care, we can move towards a future of healthcare that’s accessible for all

How KLIA’s ‘The Butterfly Effect’ Is Transforming Air Travel for Children with Hidden Disabilities • How KLIA is making air travel more inclusive for children with hidden disabilities through The Butterfly Effect

JUNK JOURNALING: PEACE BY PIECE • The therapeutic art of turning trash into meaningful reflections, helping you appreciate life more

Is Your Makeup Making You Break Out? • Breakouts that won’t go away? Your makeup could be to blame.

SWEET & SOUR Elderberries • Health

INVISIBLE PAIN: COPING WITH DEPRESSION WHEN NO ONE LISTENS • Many struggle with mental health and depression in silence, without support or acknowledgment—but coping is still possible.

Brewing Change, ONE CUP AT A TIME • Cafés that brew opportunity and inclusivity with every cup

Festive Bites, Happy Tummies • Celebrate smarter this season with simple, feel-good festive bites everyone can enjoy

COMING THIS JUNE 2026

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